I used to "suck" at meditating. My mind would wander the entire time or I'd give up h

[opeli]

"My thoughts won't stop."

"This is so damn boring."

"I can't tell if it's working."

This was me 5 years ago. Around this time, I was a stressed, anxious dude working in a corporate environment, which only made me even more stressed and anxious. I smoked almost everyday, and I worried all the time about inconsequential things (like what people thought of me or times I failed).

Years later, meditation has helped me let go of anxiety, worry less, be more present/confident (among many many other things). It's been so valuable that I've been trying to learn as much as possible so that I can one day teach this stuff to others.

These are things that have helped me make meditation a regular practice in my life.

[NoSelfSelf]

Nice work ??

[playdoh]

Nicee

[opeli]

On 1/4/2022 at 8:34 PM, opeli said:

"My thoughts won't stop."

"This is so damn boring."

"I can't tell if it's working."

This was me 5 years ago. Around this time, I was a stressed, anxious dude working in a corporate environment, which only made me even more stressed and anxious. I smoked almost everyday, and I worried all the time about inconsequential things (like what people thought of me or times I failed).

Years later, meditation has cinema hd helped me let go of anxiety, worry less, be more present/confident (among many many other things). It's been so valuable that I've been trying to learn as much as possible so that I can one day teach this stuff to others.

These are things that have helped me make meditation a regular practice in my life.

solved.

Edited January 6, 2022 by opeli
Spelling mistake

[Zeroguy]

Count your breaths to 10. Once you realise that you got lost in thoughts start from 1 again. 

1-10 repeat 1-10.