A ridiculously high-quality discourse on the Ānāpānasati Sutta by Bhikkhu Candana

[BipolarGrowth]

 

 

Ānāpānasati is essentially breath meditation just with a lot of added elements which people are missing from seeing the success with the meditation that they are truly looking for. Ānāpānasati means essentially the in and out breath mindfulness if we’re to translate it, but translation loses quite a large amount of information. This video will help you even if you prefer other meditation techniques than breath meditation. I used to HATE breath meditation, but with this video and direct teaching from Dhammarato (PM if interested — it’s completely free) it has now become my lifesaver and most effective spiritual practice. 
 

Happy dukkha nirodha hunting!

 

-Brandon ❤️

Edited January 3, 2022 by BipolarGrowth

[softlyblossoming]

Thank you. Bookmarked to take notes on later. Are there any other videos by Bikkhu Candana you would be happy to recommend?

 

Cheers,

Robert

[BipolarGrowth]

19 hours ago, softlyblossoming said:

Thank you. Bookmarked to take notes on later. Are there any other videos by Bikkhu Candana you would be happy to recommend?

 

Cheers,

Robert

I like his stuff on metta too