Hello everyone! Just like many of you guys, I used to struggle with a lot of emotional baggage. I mediate every day since 2017, plus I had quite some mushroom trips. And I still felt miserable, I could not integrate my insights. At the beginning of 2021 I discovered MDMA and I'd like to document my results after about eight trips in the course of this year. My Situation in January, 2021: I lived with my parents, lots of conflicts with them. I considered myself a highly sensitive person, constantly feeling overwhelmed by basically everything. I had a crippling fear of other people. I could not set boundaries: I would work too much, eat too much,... I could not focus on one thing at a time. Working would trigger fear of death. I could only work for 2 to 3 hours per day and would feel totally miserable while working. I had an underpaying job as a language teacher, could not support myself. I was well-educated, but had no idea what to do with my life. The Healing Process with MDMA I weigh about 65 mg of MDMA plus a microdose of magic mushrooms (about 0.16 gr). This is an ideal combination for me, I get more creative with the mushrooms.  I am sensitive to these substances, so I don't need much. Regarding MDMA it's especially important not to take too much and not to trip too often. Nowadays I trip about every six weeks, the periods of abstinence have become longer. I meditate in the living room with my two roommates (one of them is my brother). Then I take the substances, set an intention, and continue to mediate. As soon as the MDMA kicks in, I'll lay down in my bed. I talk about stuff which moves me, and my roomies are my "therapists". It works like in this manual by MAPS: https://maps.org/research-archive/mdma/MDMA-Assisted-Psychotherapy-Treatment-Manual-Version7-19Aug15-FINAL.pdf After about 2 hours, as soon as the effects start to fade away, I take the second dose of MDMA, about 30 mg. The experience is just incredibly nice. I never felt fear in the process, MDMA is far from being as scary as other psychedelics. It's like psychotherapy on steroids: You talk about stuff that bothers you, deep-seated trauma. In my case it was mainly my birth. It was tough and confusing to have a near-death experience back then, already feeling you're back with the Absolute and then abruptly being born in a Cesarean; I was born after only seven months in my mom's womb and with only a third of the weight babies usually have when they are born. One of my core beliefs was that I did not deserve to live. In the MDMA sessions I could access the trauma easily and feel more and more love for all my past suffering. I could see the intelligence behind it. I could accept it. In the weeks after the sessions I integrated the insights. My Situation in December, 2021: I live with two roommates in a great apartment. We love self actualization and support each other on our paths. Good relationship with my parents. I wouldn't consider myself highly sensitive anymore. This was just a label, an identity which has been perpetuating itself. I still feel intense emotions but I guess that's totally normal and I can deal with them. I feel a much broader spectrum of emotions. I finally begin to understand what joy and bliss are. Minor fear of other people. I can set boundaries automatically in most cases. If my boundaries are crossed, I'll notice it relatively quickly. I can focus on things and get them done. I love working. I can work long hours, 8 to 10 hours per day if necessary. Relatively well-paid job in teaching, I can support myself and afford some little luxuries.  I'm on track with my career in journalism. I already write about one to two articles per week for the local newspaper, and started networking within the organisation and with local politicians and activists. I'll be working full-time for the paper from April onwards.  So here you go, these are my results. For those of you doubting if personal development works: It does definitely work, you just need to find the right method. As for emotional healing, I prefer MDMA over all other psychedelics, because you can go very deep and integrate your learnings relatively easily. And yet it's not scary. You don't drift off into madness. You simply talk about everything that's important to you, and it feels like you got God's support in the process. Much love <3