From Mind Full To Mindful

[FeelFree]

Let the Journey Begin!

10 Commandments:
1) Meditation 20-30 mins in the morning
2) Yoga approx. 10 mins at night
3) Studying (Leo, Sadhguru, Tolle, Ralph)
4) YouTube Video Creating (The CODE)
5) Street Workout Training
6) Express Gratitude
7) Mindfulness + Awareness (whole day)
8) Self Inquiry
9) No Alcohol and Meat
10) No PMO (Porn, Masturbation, Orgasm)

+ No Comfort Zone, No Judgments

Green = Fulfilled
Red = Unfulfilled

Edited January 2, 2017 by FeelFree

[FeelFree]

DAY 1

10 Commandments:
1) Meditation 30 mins
2) Yoga
3) Studying
4) YouTube Video Creating
5) Street Workout Training
6) Express Gratitude
7) Mindfulness + Awareness
8) Self Inquiry
9) No Alcohol and Meat
10) No PMO (Porn, Masturbation, Orgasm)

+ No Comfort Zone, No Judgments

Today I have a runny nose and it's the last day of winter holidays, still feels good to be alive!

Edited January 2, 2017 by FeelFree

[dude]

Hey Brother, happy new years! Good to see your journal, I will be reading this .

Lookout for too much habits at once I tried it too and got pulled back by homeostasis. I like your spirit tho, keep it up!

Another great tip that has helped me is to put as much as my habits in my morning routine, it blasts your day off like a rocket and you get a lot done without having to use a lot of willpower.

[FeelFree]

DAY 2

10 Commandments:
1) Meditation 21 mins
2) Yoga
3) Studying
4) YouTube Video Creating (approx. 30 mins)
5) Street Workout Training
6) Guitar Learning (2 hours)
7) Mindfulness + Awareness
8) Self Inquiry
9) No Alcohol and Meat
10) No PMO (Porn, Masturbation, Orgasm)

+ No Comfort Zone, No Judgments, No Expectations, Pure Gratitude

[FeelFree]

DAY 3

10 Commandments:
1) Meditation 15 mins
2) Yoga
3) Studying
4) YouTube Video Creating
5) Street Workout Training
6) Guitar Learning
7) Mindfulness + Awareness
8) Self Inquiry
9) No Alcohol and Meat
10) No PMO (Porn, Masturbation, Orgasm)

+ No Comfort Zone, No Judgments, No Expectations, Pure Gratitude

Today I've discussed some pretty deep topics with my friend, who has never been into it and we came to a nice consensus about no free will.

[FeelFree]

DAY 3

10 Commandments:
1) Meditation 21 mins
2) Yoga
3) Studying
4) YouTube Video Creating
5) Street Workout Training
6) Guitar Learning
7) Mindfulness + Awareness
8) Self Inquiry
9) No Alcohol and Meat
10) No PMO (Porn, Masturbation, Orgasm)

+ No Comfort Zone, No Judgments, No Expectations, Pure Gratitude

Today was a very busy day. I had basically no time due to school, but I feel great, even though I don't know why... anyway, it's at least a good motivation to keep going.
In the end of the day I recalled a short, but very helpful quote from "dude" - Consciousness is the key. Thanks bro.

Edited January 5, 2017 by FeelFree

[FeelFree]

DAY ... shit

I've realized I do some stuff just so I can put them here and look better, therefore, I have to stop this. At least for a while. 

[Dragallur]

22 minutes ago, FeelFree said:

I've realized I do some stuff just so I can put them here and look better, therefore, I have to stop this. At least for a while. 

Try to write your journal less in a way of list of things and more in your thoughts, check out @quantum for example. Also if you write why and how things did not work out they should have you can learn more.. especially if you write only stuff that did not work out then you will not have to care about it anymore