Habit Transformation

[JKG]

17/07/01

Overall Habit Streak: 0

Contemplating and embracing the desire to eat (when I want to snack) - Streak 0
Intermittent Fasting - Streak 0

Doing something different - Streak 24

Apple cider vinegar in the morning - Streak 34
Programming my Subconscious Mind (10min) - Streak 2
Waking up my body outside - Streak 57

The difference: graduation prom, "dancing," saying goodbye to people (probably for forever or for a very long time), crying and becoming emotional, staying up very late...

[JKG]

17/07/02

Overall Habit Streak: 1

Contemplating and embracing the desire to eat (when I want to snack) - Streak 1
Intermittent Fasting - Streak 1

Doing something different - Streak 25

Apple cider vinegar in the morning - Streak 35
Programming my Subconscious Mind (10min) - Streak 3
Waking up my body outside - Streak 58

The difference: being on an event in the city. Well, the whole day has been very different.

[JKG]

17/07/03

Overall Habit Streak: 2

Contemplating and embracing the desire to eat (when I want to snack) - Streak 2
Intermittent Fasting - Streak 2

Doing something different - Streak 26

Apple cider vinegar in the morning - Streak 36
Programming my Subconscious Mind (10min) - Streak 4
Waking up my body outside - Streak 59

The difference: 1.5h inline skating tour

[JKG]

17/07/04

Overall Habit Streak: 0

Contemplating and embracing the desire to eat (when I want to snack) - Streak 0
Intermittent Fasting - Streak 3

Doing something different - Streak 27

Apple cider vinegar in the morning - Streak 37
Programming my Subconscious Mind (10min) - Streak 5
Waking up my body outside - Streak 60

The difference: bank, picking raspberries

I haven't really snacked, but I still notice that I don't contemplate and then eat much more than I need to. I will now make a rough plan of what I "should" eat each day, and when I have the urge to eat more, then I will contemplate.

lunch: smoothie, little fruits, salad. afternoon: a juice. dinner: two plates. Nothing more.

[JKG]

17/07/05

Overall Habit Streak: 1

Contemplating and embracing the desire to eat (when I want to snack) - Streak 1
Intermittent Fasting - Streak 4

Doing something different - Streak 28

Apple cider vinegar in the morning - Streak 38
Programming my Subconscious Mind (10min) - Streak 6
Waking up my body outside - Streak 61

The difference: meditating in the garden shirtless

I almost didn't contemplate when I wanted to eat in the afternoon. I almost just had my ordinary reaction of "oh, I will contemplate tomorrow." No, I have to face this addiction today!

I think accomplishing a very good eating habit until the end of the year should be my number one goal. Therefore I should face the eating habits with 100% commitment.

[JKG]

17/07/06

Overall Habit Streak: 2

Contemplating and embracing the desire to eat (when I want to snack) - Streak 2
Intermittent Fasting - Streak 5

Doing something different - Streak 29

Apple cider vinegar in the morning - Streak 39
Programming my Subconscious Mind (10min) - Streak 7
Waking up my body outside - Streak 62

The difference: appointment at the bank, sending post

It makes absolutely no sense to try to change a habit when you are not 100%-ly committed. Without the commitment its 99.9% likely to fail.

[JKG]

17/07/07

Overall Habit Streak: 0

Contemplating and embracing the desire to eat (when I want to snack) - Streak 0
Intermittent Fasting - Streak 6

Doing something different - Streak 30

Apple cider vinegar in the morning - Streak 40
Programming my Subconscious Mind (10min) - Streak 8
Waking up my body outside - Streak 63

The difference: blackout and no internet

At lunch I just completely forget to contemplate and just made myself another mango because the mango was already overripe.

[JKG]

17/07/08

Overall Habit Streak: 0

Contemplating and embracing the desire to eat (when I want to snack) - Streak 0
Intermittent Fasting - Streak 7

Doing something different - Streak 31

Apple cider vinegar in the morning - Streak 41
Programming my Subconscious Mind (10min) - Streak 9
Waking up my body outside - Streak 64

The difference: I have planed a crazy trip with my friend.

My eating habit is so crazy. I am so addicted to food. I feel awful and embarrassed about how much I eat. I will be honest and write it down here.
Lunch: smoothie with two bananas, two apples, and some powders; 4 apricots, 1 peach, berries
Snackssssss: Raisins (probably 5 hands), cashew nuts (probably 3 hands), other nuts
Dinner: big salad, scrambled eggs
Snaaaackss: big oat meal, cake, even more raisins

I feel physically bad. Sometimes I just hate eating. And mentally I feel also not that nice. I tried to commit to this, and failed already so often. I just forget it, or when I notice that I have screwed up for the day I start eating even much more. I always say to myself that I will begin tomorrow. Always.

Maybe I should go cold turkey and set myself rather harsh limitations and rules.

Lunch: two things of the following - smoothie; salad; fruit plate; buckwheat sprouts porridge
Afternoon: pure chokeberry juice; nothing else
Dinner: two plates; nothing more and nothing afterwards
Not eating at all: raisins; cashew nuts; brazil nuts

I already see it coming that it will be hard in the late afternoon. There I normally get a desire to snack. And after dinner I am used to snacking. What should I do in such moments? I could distract myself with lemon water or tea. I could contemplate or meditate. And if the desire gets so big I will just go outside for a walk.

I could make this a little bit easier by eating lunch a little bit. Normally I start with lunch at about 12:30pm. I could push this to 1:30pm.

I commit to this challenge 100%ly. Really! I will do whatever I can to reach a streak of 21!

[JKG]

17/07/09

Overall Habit Streak: 0

Contemplating and embracing the desire to eat (when I want to snack) - Streak 0
Intermittent Fasting - Streak 8

Doing something different - Streak 32

Apple cider vinegar in the morning - Streak 42
Programming my Subconscious Mind (10min) - Streak 10
Waking up my body outside - Streak 65

The difference: a long walk with a fiction audiobook

I ate some additional frozen fruit after lunch because I have a sore throat and it hurts. 

[JKG]

17/07/18

Eating two meals and nothing in between - Streak 3

[JKG]

17/07/24

Eating no unnecessary snacks - Streak 1

 

17/07/25

Eating no unnecessary snacks - Streak 2

[JKG]

17/07/26

Eating no unnecessary snacks - Streak 3

 

17/07/27

Eating no unnecessary snacks - Streak 4

[JKG]

17/07/27

Eating no unnecessary snacks - Streak 0

 

17/07/28

Eating no unnecessary snacks - Streak 1

[JKG]

17/07/29

Eating no unnecessary snacks - Streak 0

 

17/07/30

Eating no unnecessary snacks - Streak 1

 

17/07/31

Eating no unnecessary snacks - Streak 2

[JKG]

17/08/01

Eating no unnecessary snacks - Streak 0

 

17/08/02

Eating no unnecessary snacks - Streak 1

 

17/08/03

Eating no unnecessary snacks - Streak 2

 

17/08/04

Eating no unnecessary snacks - Streak 3

 

17/08/05

Eating no unnecessary snacks - Streak 4

 

17/08/06

Eating no unnecessary snacks - Streak 5

[JKG]

17/08/07

Eating no unnecessary snacks - Streak 6

 

17/08/08

Eating no unnecessary snacks - Streak 7

 

17/08/09

Eating no unnecessary snacks - Streak 8

 

17/08/10

Eating no unnecessary snacks - Streak 9

[JKG]

17/08/11

Eating no unnecessary snacks - Streak 10

 

17/08/12

Eating no unnecessary snacks - Streak 11

Cold Shower - Streak 1

 

17/08/13

Eating no unnecessary snacks - Streak 12

Cold Shower - Streak 2

[JKG]

17/08/14

Eating no unnecessary snacks - Streak 13

Cold Shower - Streak 3

 

17/08/15

Eating no unnecessary snacks - Streak 14

Cold Shower - Streak 4

[JKG]

17/08/16

Eating no unnecessary snacks - Streak 15

Cold Shower - Streak 5

 

17/08/17

Eating no unnecessary snacks - Streak 16

Cold Shower - Streak 6

 

17/08/18

Eating no unnecessary snacks - Streak 17

Cold Shower - Streak 7

 

It is going good!