Habit Transformation

[JKG]

17/04/16

Eating no unreasonable snacks - Streak 2
Eating only once nuts - Streak 7
Eating no oat meal - Streak 2
Eating no raisins - Streak 2
Apple cider vinegar in the morning - Streak 14

Eating a light raw breakfast - Streak 29
Gratitude - Streak 32
Dorsiflexion exercises - Streak 2 (not yet but in a minute)
Getting up directly - Streak 54
Mindfulness Meditation (15min) - Streak 54

[JKG]

17/04/17

Eating no unreasonable snacks - Streak 0
Eating only once nuts - Streak 0
Eating no oat meal - Streak 0
Eating no raisins - Streak 0

Apple cider vinegar in the morning - Streak 15
Eating a light raw breakfast - Streak 30
Gratitude - Streak 33
Dorsiflexion exercises - Streak 3
Getting up directly - Streak 55
Mindfulness Meditation (15min) - Streak 55

I used to make progress a few days ago, but now I had a period of days where my eating is just shitty. I eat so much as I used to a few months ago. I hate that. In the morning I am still full from the last day. And the whole day I have a pretty blown stomach. I feel guilty and fat.

[JKG]

17/04/18

Eating no unreasonable snacks - Streak 0
Eating only once nuts - Streak 1
Eating no oat meal - Streak 1
Eating no raisins - Streak 1
Eating a light raw lunch - Streak 1

Apple cider vinegar in the morning - Streak 16
Eating a light raw breakfast - Streak 31
Gratitude - Streak 34
Dorsiflexion exercises - Streak 4
Getting up directly - Streak 56
Mindfulness Meditation (15min) - Streak 56

I hate chocolate. Especially when chocolate lays around in my room. And then suddenly all the chocolate is away.

[JKG]

17/04/19

Eating no unreasonable snacks - Streak 1
Eating only once nuts - Streak 2
Eating no oat meal - Streak 2
Eating no raisins - Streak 2
Eating a light raw lunch - Streak 2

Apple cider vinegar in the morning - Streak 17
Eating a light raw breakfast - Streak 32
Gratitude - Streak 35
Dorsiflexion exercises - Streak 5
Getting up directly - Streak 57
Mindfulness Meditation (15min) - Streak 57

no problems at all.

[JKG]

17/04/20

Eating no unreasonable snacks - Streak 2
Eating only once nuts - Streak 3
Eating no oat meal - Streak 3
Eating no raisins - Streak 3
Eating a light raw lunch - Streak 3

Apple cider vinegar in the morning - Streak 18
Eating a light raw breakfast - Streak 33
Gratitude - Streak 36
Dorsiflexion exercises - Streak 6 (not yet but in a minute)
Getting up directly - Streak 58
Mindfulness Meditation (15min) - Streak 0

I don't want to have to do mindfulness meditation when I don't feel like it. I will concentrate on this concentration stuff when I feel like its the right time. Now I just want to feel my feelings

Edited April 21, 2017 by JKG

[JKG]

17/04/21

Eating no unreasonable snacks - Streak 3
Eating only once nuts - Streak 4
Eating no oat meal - Streak 4
Eating no raisins - Streak 4
Eating a light raw lunch - Streak 4

Apple cider vinegar in the morning - Streak 19
Eating a light raw breakfast - Streak 34
Gratitude - Streak 37
Dorsiflexion exercises - Streak 7
Getting up directly - Streak 59

[JKG]

17/04/22

Eating no unreasonable snacks - Streak 0
Eating only once nuts - Streak 0
Eating no oat meal - Streak 5
Eating no raisins - Streak 5
Eating a light raw lunch - Streak 5

Apple cider vinegar in the morning - Streak 20
Eating a light raw breakfast - Streak 35
Gratitude - Streak 38
Dorsiflexion exercises - Streak 8
Getting up directly - Streak 60

I was on a birthday party... with a lot of unhealthy snacks.

[JKG]

17/04/23

Eating no unreasonable snacks - Streak 1
Eating only once nuts - Streak 1
Eating no oat meal - Streak 6
Eating no raisins - Streak 6
Eating a light raw lunch - Streak 6

Apple cider vinegar in the morning - Streak 21
Eating a light raw breakfast - Streak 36
Gratitude - Streak 39
Dorsiflexion exercises - Streak 0
Getting up directly - Streak 0

[dude]

Getting up directly streak of 60, too bad you broke it. Keep it up your an inspiration!

[JKG]

On 23.4.2017 at 9:05 PM, dude said:

Getting up directly streak of 60, too bad you broke it. Keep it up your an inspiration!

It wasn't so bad for me. My sleeping habit is the easiest one. I just wanted to be rested and not sleep deprived all day.

[JKG]

17/04/24

Eating no unreasonable snacks - Streak 0
Eating only once nuts - Streak 2
Eating no oat meal - Streak 7
Eating no raisins - Streak 7
Eating a light raw lunch - Streak 7

Apple cider vinegar in the morning - Streak 22
Eating a light raw breakfast - Streak 37
Gratitude - Streak 40
Dorsiflexion exercises - Streak 0
Getting up directly - Streak 1

[JKG]

17/04/25

Eating no unreasonable snacks - Streak 1
Eating only once nuts - Streak 3
Eating no oat meal - Streak 8
Eating no raisins - Streak 8
Eating a light raw lunch - Streak 8

Apple cider vinegar in the morning - Streak 23
Eating a light raw breakfast - Streak 38
Gratitude - Streak 41
Dorsiflexion exercises - Streak 1
Getting up directly - Streak 2

good day!

but I just have found out that cashew nuts are not raw...

Edited April 25, 2017 by JKG

[JKG]

17/04/26

Moving out of my COMFORT ZONE - Streak 1
(I asked my history teacher quite a few questions via email)

Eating no unreasonable snacks - Streak 2
Eating only once nuts - Streak 4
Eating no oat meal - Streak 9
Eating no raisins - Streak 9
Eating a light raw lunch - Streak 9

Apple cider vinegar in the morning - Streak 24
Eating a light raw breakfast - Streak 39
Gratitude - Streak 42
Dorsiflexion exercises - Streak 0
Getting up directly - Streak 3

whats up with my dorsiflexion exercise? I just forget it.

I have just added "Moving out of my COMFORT ZONE" to the list. I just need to make a habit out of that. Otherwise it will never happen and I just procrastinate. It does not has to be a real challenge. It could also just be that another person gets me into an uncomfortable situation or that I have no influence on it. Baby steps are better than nothing.

Edited April 27, 2017 by JKG

[JKG]

17/04/27

Moving out of my COMFORT ZONE - Streak 2
(I drove with the car to a store and bought three packs of mineral water)

Eating no unreasonable snacks - Streak 3
Eating only once nuts - Streak 5
Eating no oat meal - Streak 10
Eating no raisins - Streak 10
Eating a light raw lunch - Streak 10

Apple cider vinegar in the morning - Streak 25
Eating a light raw breakfast - Streak 40
Gratitude - Streak 43
Dorsiflexion exercises - Streak 0
Getting up directly - Streak 4

tomorrow the dorsiflexion will be one of the first things in the morning.

[JKG]

17/04/28

Moving out of my COMFORT ZONE - Streak 0

Eating no unreasonable snacks - Streak 4
Eating only once nuts - Streak 6
Eating no oat meal - Streak 11
Eating no raisins - Streak 11
Eating a light raw lunch - Streak 11

Apple cider vinegar in the morning - Streak 26
Eating a light raw breakfast - Streak 41
Gratitude - Streak 44
Dorsiflexion exercises - Streak 1
Getting up directly - Streak 5

I didn't know what to do today to get out of my comfort zone. It was just another day of studying. Except for running I was at home all day, like most of the days. I need to come up with a bigger list of stuff that I could do.

[JKG]

17/04/29

Eating no unreasonable snacks - Streak 5
Eating only once nuts - Streak 7
Eating no oat meal - Streak 12
Eating no raisins - Streak 12
Eating a light raw lunch - Streak 12

Apple cider vinegar in the morning - Streak 0
Eating a light raw breakfast - Streak 42
Gratitude - Streak 45
Dorsiflexion exercises - Streak 0
Getting up directly - Streak 0

i removed moving our of my comfort zone from the list. right now is just not the right time. i feel that.

lets be honest, i dont get up directly in the morning. i sit there around in bed/on the floor and look at my phone for 5 minutes. i should put my phone outside of reach, so that i really have to get up. 

dorsiflexion again. lets write into the statement "in the morning"

i just forgot the apple cider vinegar thing. the bottle was empty and i forgot getting he new one from the cellar.

Edited April 29, 2017 by JKG

[JKG]

17/04/30

Eating no unreasonable snacks - Streak 0
Eating only once nuts - Streak 0
Eating no oat meal - Streak 13
Eating no raisins - Streak 13
Eating a light raw lunch - Streak 13

Dorsiflexion exercises - Streak 1
Getting up directly - Streak 0
Apple cider vinegar in the morning - Streak 1
Eating a light raw breakfast - Streak 43
Gratitude - Streak 46

I need to be honest with myself. I am tricking myself!

I did get up directly, but then lied down again.

[JKG]

17/05/01

Eating no unreasonable snacks - Streak 1
Eating only once nuts - Streak 1
Eating no oat meal - Streak 14
Eating no raisins - Streak 14
Eating a light raw lunch - Streak 14

Dorsiflexion exercises - Streak 2
Getting up directly - Streak 1
Apple cider vinegar in the morning - Streak 2
Eating a light raw breakfast - Streak 44
Gratitude - Streak 47

[JKG]

17/05/02

Eating no unreasonable snacks - Streak 2
Eating only once nuts - Streak 2
Eating no oat meal - Streak 15
Eating no raisins - Streak 15
Eating a light raw lunch - Streak 15

Dorsiflexion exercises - Streak 3
Getting up directly - Streak 2
Apple cider vinegar in the morning - Streak 3
Eating a light raw breakfast - Streak 45
Gratitude - Streak 48

 

17/05/03

Eating no unreasonable snacks - Streak 3
Eating only once nuts - Streak 3
Eating no oat meal - Streak 16
Eating no raisins - Streak 16
Eating a light raw lunch - Streak 16

Dorsiflexion exercises - Streak 4
Getting up directly - Streak 3
Apple cider vinegar in the morning - Streak 4
Eating a light raw breakfast - Streak 46
Gratitude - Streak 49

[Gabriel Antonio]

@JKG 

8 hours ago, JKG said:

Getting up directly - Streak 2

that sure is a challenge for me

8 hours ago, JKG said:

Gratitude - Streak 49

how is your gratitude practice?

thank you for keeping up with this journal!