Alternatives To Protein Powders?

[Derek White]

Leo said in his latest video that protein powders are filled with heavy metals. I was getting into exercising and was thinking about using them for protein intake and weight gain. If you have any alternatives please let me know. 

[Thought Art]

You don’t really need them tbh 

protein myth 

use whole foods

[Gregory1]

4 hours ago, Derek White said:

Leo said in his latest video that protein powders are filled with heavy metals. I was getting into exercising and was thinking about using them for protein intake and weight gain. If you have any alternatives please let me know. 

Meat, Nuts, Milk, Eggs. Why would you want to artificially make your muscles bigger than they are meant to be