What are meaningful healthy ways to spend my time?

[kindayellow]

I feel like this is and has been my biggest issue for a while. Outside of exercise… what on should I do with my time? I spent way too much time connected to my phone and I just don’t know what to do. I’ve made some good progress in my career, I’m learning to socialise a bit more like going out to meet women and such but, I feel like i do some good things like enjoy my music, exercise, self reflection/contemplation when I go out to walk my dog but I feel there’s so much wasted time still.

 

What do people who don’t use their phones so much do all day? I need some ideas

[itachi uchiha]

Do some soul searching and find out what u want then do it.your time should be filled by your intrest

[Michael569]

Reading, educating yourself in some way, taking a course, doing some interesting lectures etc. The sky is the limit these days. 

The important question is "what is meaningful for you?" It is better to channel that time & energy into a particular trajectory leading towards something rather than being all over the place and wanting to excel in many things. Once you know what you are passionate about, it gets easy to find what to do with that time