Leo , how do you manage the "evil" or the "dark" side taking over while tripping?

[Tech36363]

In a recent video you said , there is this dark side which for some reason comes up and you dont know why . You also talked about how you change the mood, start dancing in order to change what you feel 

Anything you want to add on that to help others feeling the same ?

[How to be wise]

@Tech36363 He said that he leaves the house and goes outdoors.