"High Level" Meditation Blueprint????

[longusername12345]

Last week I was having a lot of trouble in my yoga practice then I realized, "What if I'm going about meditation in the wrong way?"

So here's my guestimate about what the right order to do different types of meditation techniques would be.

Cathartic Moving Meditations

Yoga (the meditation kind)

Normal Meditation

 

Any thoughts? 

[Nahm]

What was the ‘a lot of trouble’?  

[longusername12345]

SO. HARD. to sit still. lots of darkness. never had to face it before.

It feels like getting loose a bunch of blocks first will help me face my darkness, rather than suppress my urges to move and just sit there and do the technique and go fucking crazy

[The0Self]

The most comprehensive blueprints I've found are The Mind Illuminated by Culadasa, and Seeing That Frees by Rob Burbea.