what meditation habits do you guys do?

[funkychunkymonkey]

me personally i start with watching the breath till i hit the "neutral" point i guess my mind isnt as wobbly i guess not quite access concentration but a much more "flatline" then i go into trying to just watch what thoughts come not to get caught in them but just watch them (usually i fail) i have been reading ingrams book which i have gotten a lot out of. (my reading kinda sucks) im struggling to kinda understand what ingram is saying when he says insight practice can someone kinda dum it down for me? and besides that what do you guys like to do? im curious to see what you guys do, and if they have had any awakenings from thier meditation practice alone.  

[Mosess]

At this point, Meditation does me

[silene]

I'm working my way through The Mind Illuminated with mindfulness type meditation. I also practice  natural_awareness which I learned from Diana Winston's book. 

 

Edited December 7, 2021 by silene