Internal Family Systems (IFS) Therapy

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Posted December 6, 2021

A video on this form of therapy would be amazing!

The theory is surprisingly being scientifically entertained and validated on a significant scale.

The therapy is spiritual, new-agey (to a certain extent), based on systems theory (yes, the systems theory), and I reckon it is an amazing merge of various different concepts discussed on this site.

https://www.amazon.com/Internal-Family-Systems-Therapy-Second/dp/1462541461

"I wanted only to try to live in accord with my true Self. Why was that so very difficult?" - Herse

"As soon as you trust yourself, you will know how to live.” - Goethe

"There are no bad parts" - Schwartz

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