Autosuggestion

[beatlesman]

Leo has a video on self talk, and I don't think he talks about it enough. I have read Emile Coue, and I am wondering if anyone can explain to me how I know if I am using will vs imagination and what Coue means when he says use autosuggestion "without effort."

[beatlesman]

You are supposed to have emotion with self talk, but how can you inject emotion without "effort?"