Asmr Therapy

[Christian]

I have recently discovered a relatively niche field called ASMR. It stands for autonomous sensory meridian response which is a europhic response the body has when it encounters soothing sounds. 

For instance, the sound of a pen writing on a blank piece of paper. I think there might be a place for this in personal development. ASMR is not just about relaxation, it goes way broader than that. 

My theory is that if you suffer from stress, anxiety or low self esteem or a combination, ASMR can greatly help you. I say this because ASMR can go in and calm your body down and get you into an emotionally healthy space much faster than meditation for instance (in my case). And when the body is calm, you feel calm and clear minded and that will impact your work, happiness and of course self esteem. 

I just recently used it. I watched like a 30 minute video which was ASMR combined with positive affirmations and I can just intuitively tell that it has a lot of potential.  How much, I do not now because I just discovered it, but I felt like sharing it anyway.

ACTION step:

Look up ASMR on youtube and watch a few videos to get a better idea of what it is and to experience the benefits. 

Thanks guys 

[Psychonaut]

I have played around with ASMR. Sometimes it works sometimes it doesnt. When I'm really stressed it will relax me a lot. 

[Arman]

I love asmr