how do you chose meditation techniques?

[Yoremo]

@sileneyeah, I´ll experiment a bit and see what happens. But what´s TMI?

[gettoefl]

1 hour ago, Yoremo said:

@sileneyeah, I´ll experiment a bit and see what happens. But what´s TMI?

one of the best books on meditation

https://books.google.co.uk/books?id=VZrADQAAQBAJ&printsec=frontcover#v=onepage&q&f=false

[Yoremo]

When I´m doing the breathing meditation I notice that I can´t just focus on the breath, I control the breath and usually I breathe more when I´m meditating and if I try and not control it I don´t breathe at all. What should I do about that?