Wijuu

Fatness issues

35 posts in this topic

@Rilles was a bit worried he was missing out on something. xD


My Youtube Channel- Light on Earth “We dance round in a ring and suppose, but the Secret sits in the middle and knows.”― Robert Frost

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@mandyjw okey I'll try this out. 

There are some veggies and fruits that I like of course but in my culture we eat that every day I'm kinda sick of it and I prefer tacos and pizza and burgers they taste better ?? I'm happy when I eat those (can't help it) 

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@Michael569 yeah I know that stuff, I'm obese now and I'm scared of diabetes to be honest even though I'm young but that doesn't garanti anything 

I've been on a diet before and I succeeded to lose 30 kg in a short amount of time I was happy with that and I maintained my new healthy weight for a while until covid year (2020) to now I started to eat bigger portions and put on weight i gained back all those 30 kilos ???

I don't know about bad motivation but I'll try my best... I have to. 

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@Michael569 @Michael569 

Yes I do swimming. It didn't really help cuz the food is 70% but I enjoy it still. I'm a fat fish in the water ?????? i think I can do what you said (I've done it before) maybe I lack the discipline cuz I have a huge appetite ?

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34 minutes ago, Wijuu said:

@mandyjw okey I'll try this out. 

There are some veggies and fruits that I like of course but in my culture we eat that every day I'm kinda sick of it and I prefer tacos and pizza and burgers they taste better ?? I'm happy when I eat those (can't help it) 

Again, I can make tacos, pizza and burgers fantastically healthy. Small changes over time. Youi don't have to give up what you like, adapt it over time. 


My Youtube Channel- Light on Earth “We dance round in a ring and suppose, but the Secret sits in the middle and knows.”― Robert Frost

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It might be helpful to learn a bit about ghrellin - 'the hunger hormone'.... I've been practicing intermittent fasting for quite some time... I don't need to lose weight - I'm in pretty good shape, but I still do IF as it has a host of other health benefits... one of the things that helped me was learning about what's actually happening in my body when I get 'hungry'... it's not that my body needs food/fuel - it's just a biochemical part of the circardian rhythm... at first IF was hard because I got hungry every day at midday, but after a couple of weeks the ghrellin system adapted and I just didn't get hungry outside of my 'eating window' anymore... it doesn't take that long to reprogram your body's cycles, but yes, it will be uncomfortable at first...

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@ZenRising @Michael569 hey, well yes I did fasting before and it didn't help a lot cuz at the end of the day I'm super hungry which makes me eat more than usual, i basically gained weight from that cuz I eat everything : sandwiches, sugar, pastries etc... Keto might be good cuz there isn't much deprivation in it you still get to eat meals you like... I get frustrated and angry when i deprive myself so much and don't get all the results I want like so much hard work for so little results.. Pfff ?

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@Michael569 @ZenRising @Michael569@Michael569 yes that's correct. My doctor warned me about meat. I don't that much of it really only about 5 times a week in small quantities so I'm not worried about that. Also i want to give myself time and not lose weight so fast cuz that's just unhealthy. So I'd lose few kilos a month but sustain it and I'm as well thinking long term. Results from harsh diets don't last. ??

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Have you ever tried Hypnosis? 

Sounds like your subconscious beliefs need to change, as well as learning about diet etc, 

I know people who used it for smoking successfully and they were massive addicts, I'm testing it out atm for Porn even though I've mostly quit just to see if changing the subconscious does really help!


'One is always in the absolute state, knowingly or unknowingly for that is all there is.' Francis Lucille. 

'Peace and Happiness are inherent in Consciousness.' Rupert Spira 

“Your own Self-Realization is the greatest service you can render the world.” Ramana Maharshi

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26 minutes ago, LfcCharlie4 said:

Have you ever tried Hypnosis? 

Sounds like your subconscious beliefs need to change, as well as learning about diet etc, 

I know people who used it for smoking successfully and they were massive addicts, I'm testing it out atm for Porn even though I've mostly quit just to see if changing the subconscious does really help!

I've started using binaural beat subliminials at night and I believe it's making a big impact.

I had an experience where I listened to binaural beat self esteem subliminals before work, and I was effortlessly socializing with my coworkers 

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@LfcCharlie4 no I have never tried that. I thought of it but for other things... Thank you for sharing this ❤️?

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@Wijuu  keep it up champ. Increase your metabolism and you can fix it

Edited by UDT

<banned for jokes in the joke section>

Thought Art I am disappointed in your behavior ?

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