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Preety_India

Assessment Cards

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INFJ-T,ptsd,BPD, autism, anger issues

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Just focus on assessment cards 

 

I will need to divide them into two groups - fixed and mobile 

 

 


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Also use cue prompts. 

 

 


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On 20/11/2021 at 7:47 AM, Preety_India said:

I have decided to use 4 more cue prompts or statements to get my brain into working order. 

 

The whole list of cue prompts —

"what's next?" 

"assessing the overall situation" 

"where do I stand now?"

"So where am I? "

"What needs to be done? "

" Re-painting the canvas of my life" 

 

 

 

 

 

On 20/11/2021 at 1:41 PM, Preety_India said:

 


 

assessing the overall situation

  1. Attend to different Taskmasters 

 

  1. Attend to classwork 

            - art class 

           - language learning class (German, English, Portuguese) 

           - psychology class 

  1. Prepare progress report sheets 

Use Taskmasters, logbooks, attendance registers, report sheets or progress reports 

  1. Work on different projects (noted down all of my projects in my personal diary) in sequential order 

 

  1. Work on four areas - those are           

              - 4 pillars of ultimate success according to me

 

1) - Spirituality.. Fundamentally good... Stage Coral 

2) - Consciousness.... Example zero.. gossip ...stage Green 

3) - Materialism and Self Actualization. General development... For example setting up a forensic department or working in the field of psychology. Stage orange 

4) - Survival... Stage Red 

              

        

  1.  Work on 9 categories.....track progress .. Refer "what's next?" journal 

Those are —

1.Art project 

2.Productivity 

3.Relationship

4.Health 

5.Learning 

6.Healing 

7.Socialization 

8. Life skills

9.spirituality

Use the Jar method. 

 

 

     1. Goals for 2022 

Those are 

     -     More money

     -       More time 

     -      Better health 

      -     Less stress 

       -     All problems magically                      solved 

      -      Huge self confidence

 

 

Make short term and long term goals. 

     Use cue prompts for early morning discussions 

 

 

 


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What to write on mobile assessment cards? 

 

Whatever thought or task or set of activity that you get in the moment. Write it as A 1, A2 so on. 

 

 

 

 

 

 

What to write on fixed assessment cards? 

Use these as focus cards. So write something as a reference point. Everytime you look at it you are reminded of what needs to be done. 

 

 

 

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