think about dieng first thing in the morning

[Cathal]

have you ever really truly contemplated what it would be feel like to die? not what happens with death itself but the few hours prior

sitting on a bed, really visualizing your entire family, all your childhood memories, your possesions, your pets, your income, your status in society, your wardrobe, your social media status, your achievements medals and awards, the people you hate, the traumas you avoid dealing with, the fear you keep holding onto, the places you never went to... everything you ever done is going to just go poof.

really try to visualize it right for a few mins, you are going to lose everything. there's nothing to hold onto, it will be taken away from you.

i found this helpful when i sincerely tried this and it makes me a bit more motivated to make changes