John

Ok To Cycle Various Meditations?

2 posts in this topic

At the moment I have four meditations to choose from for a given sitting. It varies everyday which one I choose.

Is this OK?

To use Shinzen Young's terms, I building up my concentration power, sensory clarity, and equanimity through all four so that's why I personally don't think it's a problem. 

But I'd be curious to hear what other people think.

Cheers,

John

 


The Delphic Oracle said that I was the wisest of all the Greeks. It is because I alone of all the Greeks know that I know nothing.

-Socrates

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