Controlling Your Dopamine For Motivation, Focus & Satisfaction

[rnd]

 

 

The first 30 minutes or so can be skipped.

[Fearless_Bum]

Oh man awesome, I've recently been watching this guy's videos as well. 

It really changes things.

[Michael569]

@Fearless_Bum kudos for profile pic! 

[Fearless_Bum]

@Michael569 thanks ?.

[Preety_India]

I think more research is needed in this field 

For me, watching certain videos give me a dopamine hit. But that usually helps me with my depression. 

Dopamine can have an amazing relaxing effect. Depends on how you use it. 

 

[Fearless_Bum]

@Preety_India if you watched the video, Dr. Huberman actually says that dopamine hits don't exist . 

Dopamine is actually constantly flowing throughout the brain in waves. 

[Preety_India]

@Fearless_Bum I do think that dopamine hits exist though. I experience peak levels in excitement depending on what I'm watching. Even playing video games has that effect. 

If that's what we call dopamine than yeah I believe it exists because I experience those highs and lows in excitement levels