Shadow Work

[Bronsoval]

I want to do shadow work.  Im not sure where to start, but i know it will greatly benifit my well being. Any suggestions?

[Martin123]

@Bronsoval Whenever there is an emotional trigger, observe it, follow the emotion.
Think about what annoys you and question the shit out of it.
Think about what you desire and question the shit out of it.
Think about your childhood - what was dysfunctional there? Remember any times you felt uncomfortable?
 

[Bronsoval]

Very helpful, thanks ?

[Martin123]

@Bronsoval Oh and... expect lots of discomfort, it is not necessarily pleassant process.
SELF-LOVE!!! k?
Leo has a kickass visualisation for that.

[David1]

 

[Vinsanity]

@Martin123 Do you remember the video that had the visualization for that? Also kakashi > Minato  hehe

[Martin123]

@Vinsanity lol, 

 

[Vinsanity]

@Martin123 Sweet, thanks bro

[Martin123]

@Vinsanity Minato, the red Flash, fuck Kakashi, Kakashi potato.
Red because of the Sharingan

 

Edited December 21, 2016 by Martin123