I cant study after school cause i just cant im not lazy im just tired.
I sleep enough like 8 hrs(although i move a lot in bed, have restless legs, i wake up few times), i eat enough calories and dont eat junk food, i exercise everyday (although its not that much like 20m running and little bodyweight workout), i take multivitamin,C-vitamin, i took D3vitamin with K2 few times but i feel so different after it i feel hyped and chestpain so badly so i've stopped taking it (but it would actually give me energy tho imo), i've tried doing 20minute nap after school it doesnt solve nothing, im on nofap 50day(btw my libido is still like ass, i never had problems with relapsing like fr i only had problems with depression, lethargy. Like bro porn is such a good cope, you do it after work and its like so good stress release. I never fapped cause i was actually horny, i can easily go with life without fapping, its just the stress release. And now i just want to release it im so tired)
I've been to doctor did a bloodtest(not a full) they measured few stuff f.e. my iron,stool, urine etc etc she told me i actually have a good diet and theres nothing wrong. I'll ask can we check my hormones and vitamins. Idk what else should i do... Im depressed but its like nothing psychological(i dont overthink,worry, think like trash, i dont have negative thoughts at all), im just depressed for no reason. I feel empty and anger sometimes but idk why. I think its because of some biological reason and pills would actually help.
I dont know how to tackle that fatigue after school i cant study wtf should i do. Guys who hate their jobs what you actually do after work? How you survive?