Do Nothing

[Shin]

Just tried the do nothing techniques, eyes closed.

Oh boys, It was the best meditation session I ever had.

It only lasted 20 minutes, but It felt like 40+.

 

I fucked and killed almost all my family, babies, my ex (she cried a lot ), apparently I love to behead people, it's my shit 

I also had a wonderful conversation with me, like, the words motherfucker and fuck you were pretty intense ! We were 3 of us, talking shit, insulting everyone (mostly us).

It was so funny, I laughed all the way

 

Paradoxically, letting all our thoughts submerging us rest us more than just trying to relax.

Edited December 14, 2016 by Shin

[Azrael]

19 hours ago, Shin said:

Paradoxically, letting all our thoughts submerging us rest us more than just trying to relax.

Yeah, that's true. Over time the technique will automatically do this for most time in your day. You learn to think without pushing yourself to think. You just let it come up and go again. It's pretty cool. It'll also bring up all your shit as well very quickly. So be ready for that.

[Donald]

@Shin Be consistent with this technique and keep in mind  - be careful of daydreaming . 

[Shin]

13 hours ago, Azrael said:

 It'll also bring up all your shit as well very quickly. So be ready for that.

I know don't worry

The last 10 minutes of my todays session (50 minutes) was kind of interesting, because I could feel my body energy.

At first I thought I was being tense, but no.

I felt life flowing threw me, and paradoxically It felt a bit like being a ghost too.