what time do you go to bed ?

[Max8]

but Leo/you what time do you go to bed?

and does it affect us positivity or negativity  as far as health goes 

[Zakaria]

1 hour ago, Max8 said:

but Leo/you what time do you go to bed?

and does it affect us positivity or negativity  as far as health goes 

The time I go to bed is at 10:00 Pm (I used to go to bed at 12:00 PM) and get up at 7:00 AM(For school) because firstly teenagers need 8-10 hours of sleep. Here is how much sleep each group needs.

Infant 4–12 months                        12–16 hours per 24 hours (including naps)

Toddler 1–2 years                            11–14 hours per 24 hours (including naps)

Preschool 3–5 years                         10–13 hours per 24 hours (including naps)

School Age 6–12 years                      9–12 hours per 24 hours

Teen 13–18 years                                8–10 hours per 24 hours

Adult 18–60 years                                7 or more hours per night 

61–64 years                                          7–9 hours

65 years and older                              7–8 hours

We need a good sleep because our brains sort and store information from our day and as you sleep, your body also uses its energy to make your bones, muscles, and other body parts grow. if you don't sleep well you really weaken your immune system, cause thinking issues, and lead to weight gain. So it's good to have a proper time of sleeping.

 

[Willie]

Usually around 2 AM.

[Egzoset]

I need no bed as i float below the roof...

[gettoefl]

the earlier to hit the sac the sooner to get on the mat, evening is when all the bad stuff intrudes

sleep 2 hrs after dinner then get up in the dark, been doing this for two years

[Striving for more]

What time you go to bed only matters relative to your desired lifestyle or schedule.

I sleep at 2-4 am normally. 

But it all depends on what zone i'm in. 

Sometimes i have phases where I want to be up at 4-6am in the morning, in that case I'd sleep at 9 -11PM, but 90% of the time I am a night owl.

 

Edited September 28, 2021 by Striving for more

[Roy]

Take THAT for data!

[Human Mint]

4 am currently, but my goal is 12 pm to 7,7:30 am