is NoFap worth it?

[Vlad_]

On 9/27/2021 at 4:07 PM, Max8 said:

is no fap really worth it? 

does actually increases your motivation passion and productivity? 

 

Well, it depends. You should be more concreate, no fap at all or not fapping on porn? 

I've personally verified that jerking off on porn makes me feel depressed, lazy, unwilling to socialize. I think porn can be very addictive. I've been trying to quit porn for almost 11 months. At first I was denying the problem, I thought it was normal to jerk off on porn, because 'everyone does it' or 'it's healthy', but it turned out that I'm addicted to porn. It's been a month now since I watched porn for the last time, but during the week I feel some intense withdraw symptoms. Interesting that during this 11 months I had more sex than I had in my entire life. Not jerking off makes me feel horny and aggressive, but at the same time it makes me feel more confident, more motivated, more energized. 

You should try it for yourself, don't listen to other people. Try and see what happens. 

[Shin]

As a dogma and self esteem bashing no.
If you feel like it is healthy for you yes.

It's not a /on or /off, you can just refrain yourself to fap until you feel like it instead of not faping at all.

That is more healthy in my opinion, cause most often than not you fap cause you're bored and feel empty, if you've a healthy psychology you're not going to do that often anyway.