Waking up during sleep intentionally?

[Superfluo]

Hi!

Do you know if waking up in the middle of the night is bad for your health or sleep? I think I will have to wake up once every night to do a protocol, which takes just a couple of seconds and I have to get up from the bed. Does it jeopardize sleep, focus, energy or general health?

Thank you!

[mandyjw]

Having had two newborns, it will if you think it will, it won't if you think it won't. 

[vizual]

It’s not ideal but if you really have to do it, then do it. Life is never ideal.

[Superfluo]

@mandyjw @vizual Thanks guys!