Stress and trauma stored in the body!

[Preety_India]

I want to explore  ways in which I can release this stress. 

 

[BlackMaze]

Shamanic breathing, self deep massage and yoga. Yoga with adriene is a good youtube channel. 

Meditation. 

Running and stretching alot. 

Healthy diet.. 5 fruits and a salad every single day. 

Wimhof method. 

Reading the books about emotional mastery from the booklist. 

Just choose something from all these options. There are many others i'm sure. 

 

[Preety_India]

@BlackMaze

7 minutes ago, BlackMaze said:

Shamanic breathing, self deep massage and yoga. Yoga with adriene is a good youtube channel. 

Meditation. 

Running and stretching alot. 

Healthy diet.. 5 fruits and a salad every single day. 

Wimhof method. 

Reading the books about emotional mastery from the booklist. 

Just choose something from all these options. There are many others i'm sure. 

 

Thank you. That list is helpful