How to overcome Erectile Dysfunction?

[Zen LaCroix]

 I have pulled a few times and been unable to to get it up. It has happened a few times in the past and at this point I can say I know when its going to happen before it happens.

It’s not just that I can’t get it up. In my body I feel as if my sexuality is turned off. I’m with a girl I’m attracted to we are kissing and touching but I just don’t feel anything, like my body is just numb. I just don’t feel any type of sexual urge or horniness in my body at all. I’m also not very experienced either.  What tips do you guys have if you have gone through this?

[Someone here]

 1.eat well. 

2.go to the gym. 

3.try erection pills. 

[Federico del pueblo]

Read the thread I link below, someone asked a very similar question some weeks ago and I gave a detailed answer.

That you feel like in your body your sexuality is turned off is probably just a consequence of your nervous system going in sympathetic arousal.

Do you feel anxious before the encounter and before the sex itself?

Did you make one or several first negative sexual experiences when you couldn't get it up and then felt embarrassed and started to worry about it?

 

[ndm678]

It happens to the best of us. If your in your head too much, it can put a damper on things downstairs. Just relax and be in the moment, don't think too much.

If you've had anything unsettling in the romance/relationship departments happen recently, it might serve you to explore those elements so you can move on from them.

[LfcCharlie4]

1) Quit Porn. 

2) Stop death grip masturbation

3) Lose weight, get healthy, lift weights, sleep properly, optimize testosterone etc 

[flowboy]

On 19/09/2021 at 1:54 PM, Zen LaCroix said:

 I have pulled a few times and been unable to to get it up. It has happened a few times in the past and at this point I can say I know when its going to happen before it happens.

It’s not just that I can’t get it up. In my body I feel as if my sexuality is turned off. I’m with a girl I’m attracted to we are kissing and touching but I just don’t feel anything, like my body is just numb. I just don’t feel any type of sexual urge or horniness in my body at all. I’m also not very experienced either.  What tips do you guys have if you have gone through this?

I've gone through that many times.

The key is to accept it for yourself. Just say: "yeah sometimes this happens, whatever" and just laugh it off.

You have to be fully okay with not having sex. Until you get there, you'll keep having this issue.

Then chill in the bed with her, having a good time, and maybe your dick will pop up later, after you stopped putting so much pressure on it.

[hamedsf]

quit porn and jerking off.

don't drink alcohol and exercise daily.

and still don't worry. even worrying about being perfect will ruin it all and make you imperfect in sex.

[Nahm]

@Zen LaCroix

Has to do with deep relaxation / letting go, being the flow of life vs resistant to it or ‘carrying the weight’ of worries or burdens. Consider deep relaxation of the bodymind on a 10 scale. What you believe is a 10 is actually a 1. Consider the same with ‘letting go’. Exercise, meditation, appreciation, fun, and laughter are great for being the flow of life. Double down on the fun.

[Emotionalmosquito]

Get a bottle of tonkat ali extract and take up a vinyasa flow practice.