"I'm already not here" great meditation mantra

[iboughtleosbooklist]

This is the ultimate in do-nothing meditation. Listen to the sounds, listen to the thoughts, slow down the thoughts, like 1 word every few seconds, then realise there's nobody doing anything, and never was. And despite all that the universe typed this. LOL!

[VeganAwake]

3 hours ago, iboughtleosbooklist said:

This is the ultimate in do-nothing meditation. Listen to the sounds, listen to the thoughts, slow down the thoughts, like 1 word every few seconds, then realise there's nobody doing anything, and never was. And despite all that the universe typed this. LOL!

The very one that thinks it's going to get somewhere or get something out of this practice is the illusion of self.

❤

[The0Self]

3 hours ago, iboughtleosbooklist said:

then realise

Who would do that?