Journal Advice

[The Monk]

Hey guys, 

I write a journal entry every day, however on some days I forget to do some of my habits, e.g. if it's a day off I only attempt to meditate. Does this mean that my other habits are broken, and have to be started again from day 1 or should I continue from where I left off? Because, it seems to me as if I have to begin from the beginning for habits that have be broken. Which will never allow me to actually complete my 90 days of creating solid, strong habits.

 

What do you guys suggest? 

[QandC]

@Aamir King Failing is part of the process

[The Monk]

@QandC I know I've failed, but what I'm saying is that some habits are impossible to do every single day e.g. going to the gym. Does this mean I should continue from where I left off or start again?

 

Edited December 10, 2016 by Aamir King

[Alex4]

8 minutes ago, Aamir King said:

@QandC I know I've failed, but what I'm saying is that some habits are impossible to do every single day e.g. going to the gym. Does this mean I should continue from where I left off or start again?

 

are you competing for something? if not whats wrong by not going one day to the gym?

[The Monk]

@Alex4 That's what I'm saying. I can't otherwise the body and muscles will get worn out and maybe tear. This is why I'm thinking that habits that I don't do every still count right? Because, I've done them previously.

 

[The Monk]

Thanks for your help guys, but I think I've figured out the solution to my problem, myself.