Why Not To Label An Experience As Bad

[Albert Roiterstein]

Although it may be uncomfortable and painful going through a situation, every experience will turn to be a blessing if you don't label it as bad, because you will be able to find lessons in that experience.

Edited September 11, 2021 by Albert Roiterstein

[Huz]

It is actually incredible. This has been such a profound shift in my character. As an example, I accidentally seared my hand on the grill inside an oven for a couple of seconds. The burn was really bad. But I was just laughing. I was intrigued by the smell, and the sensations. It was just another sensation in my awareness, no different from an orgasim. I ended up laughing about it for like 5 minutes. My roommate thought i was going crazy haha. He was like that is the best way I have seen someone take a burn.

Now take that and apply it to your emotional feelings and sensations. Negative feelings dont exist anymore. Although I do find it harder as my ego is more attached to my emotions. It feels more 'real' and important when experiencing 'negative' feelings. Like its something I need to take seriously