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What does it mean to be grounded?

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I've heard many spiritual teachers including Leo talk about the importance of grounding oneself while practicing spirituality but what does it actually mean?

And what are some good ways to ground myself? Thanks!

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It means keeping feet on the ground, literally. You are still your body. You have to take care of the body. Pay the bills, Learn/remembering stuff etc.

Good ways is walking naked feet in the forest. I find this one extremely good and is my number 1. People look at your funny but hey, don't care. Others are breathing exercises, Vinyasa Yoga.

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Staying centered.

Not swinging too far in any one direction.

Not buying into everything and simultaneously not rejecting it either.

Push Pull.

Walking The Razor's Edge.

The middle path.

Radically open-minded and simultaneously grounded.


“Everything is honoured, but nothing matters.” — Eckhart Tolle.

"I have lived on the lip of insanity, wanting to know reasons, knocking on a door. It opens. I've been knocking from the inside." -- Rumi

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