By Raphael
in Self-Actualization Journals,
06 September 2021
Wake Up Time: 08:37 AM (objective 6:30 AM - 7:00 AM)
In Bed Time: 11:41 PM (objective 10:30 PM - 11:00 PM)
✅ Stretching after waking up ✅ Cold shower after waking up ✅ 30 minutes of meditation in the morning ✅ No distractions until 8 PM ✅ 1 hour 15 minutes of random journaling before going to bed
✅ Stretching after waking up ✅ Cold shower after waking up ✅ 30 minutes of meditation in the morning ✅ No distractions until 8 PM ✅ 1 hour 15 minutes of random journaling before going to bed
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