Daily Checks

[Raphael]

17 October 2021

• Wake Up Time: 06:05 AM (objective 6:00 AM - 6:30 AM)
• In Bed Time: 09:48 PM (objective 10:00 PM - 10:30 PM)
   
• ✅ Stretching after waking up
• ✅ Cold shower after waking up
• ❌ Healing
• ~ No distractions until 7 PM (Doesn't apply on Sunday)
• ✅ 1 hour of journaling or doing nothing before going to bed

Edited October 17, 2021 by Raphael

[Raphael]

18 October 2021

• Wake Up Time: 06:07 AM (objective 6:00 AM - 6:30 AM)
• In Bed Time: 10:05 PM (objective 10:00 PM - 10:30 PM)
   
• ✅ Stretching after waking up
• ✅ Cold shower after waking up
• ✅ 1 hour of meditation
• ❌ No distractions until 7 PM
• ✅ 1 hour of journaling or doing nothing before going to bed

Edited October 18, 2021 by Raphael

[Raphael]

19 October 2021

• Wake Up Time: 05:38 AM (objective 5:30 AM - 6:00 AM)
• In Bed Time: 10:45 PM (objective 09:30 PM - 10:00 PM)
   
• ✅ Stretching after waking up
• ✅ Cold shower after waking up
• ✅ 1 hour of meditation in the morning
• ✅ No distractions until 7 PM
• ❌ 1 hour of journaling or doing nothing before going to bed

Some changes:

• Wake up time between 5:30 AM - 6:00 AM
• Healing through journaling and shadow work only on Sunday

Edited October 19, 2021 by Raphael

[Raphael]

20 October 2021

• Wake Up Time: 06:33 AM (objective 5:30 AM - 6:00 AM)
• In Bed Time: 10:10 PM (objective 09:30 PM - 10:00 PM)
   
• ✅ Stretching after waking up
• ❌ Cold shower after waking up
• ❌ 1 hour of meditation in the morning
• ❌ No distractions until 7 PM
• ✅ 1 hour of journaling or doing nothing before going to bed

Edited October 20, 2021 by Raphael

[Raphael]

21 October 2021

• Wake Up Time: 06:30 AM (objective 5:30 AM - 6:00 AM)
• In Bed Time: 10:18 PM (objective 09:30 PM - 10:00 PM)
   
• ✅ Stretching after waking up
• ✅ Cold shower after waking up
• ✅ 1 hour of journaling or doing nothing before going to bed

I currently feel seriously retarded. I feel like wasted so much time, I feel like I wasted my entire life.

Edited October 21, 2021 by Raphael

[Raphael]

22 October 2021

• Wake Up Time: 06:56 AM (objective 5:30 AM - 6:00 AM)
• In Bed Time: 10:13 PM (objective 09:30 PM - 10:00 PM)
   
• ✅ Stretching after waking up
• ✅ Cold shower after waking up
• ✅ 1 hour of meditation in the morning
• ❌ No distractions until 7 PM
• ✅ 1 hour of journaling or doing nothing before going to bed

[Raphael]

23 October 2021

• Wake Up Time: 06:04 AM (objective 5:30 AM - 6:00 AM)
• In Bed Time: 11:10 PM (objective 09:30 PM - 10:00 PM)
   
• ✅ Stretching after waking up
• ✅ Cold shower after waking up
• ✅ 1 hour of meditation in the morning (did that before going to bed)
• ❌ No distractions until 7 PM
• ❌ 1 hour of journaling or doing nothing before going to bed

I'm currently doing some serious system changes.

Edited October 23, 2021 by Raphael

[Raphael]

24 October 2021

• Wake Up Time: 06:04 AM (objective 5:30 AM - 6:00 AM)
• In Bed Time: 09:40 PM (objective 09:30 PM - 10:00 PM)
   
• ✅ Stretching after waking up
• ✅ Cold shower after waking up
• ❌ Healing
• ~ No distractions until 7 PM (Doesn't apply on Sunday)
• ✅ 1 hour of journaling or doing nothing before going to bed

Edited October 24, 2021 by Raphael

[Raphael]

25 October 2021

• Wake Up Time: 06:17 AM (objective 5:30 AM - 6:00 AM)
• In Bed Time: 09:45 PM (objective 09:30 PM - 10:00 PM)
   
• ✅ Stretching after waking up
• ✅ Cold shower after waking up
• ✅ 1 hour of meditation in the morning
• ❌ No distractions until 7 PM
• ✅ 1 hour of journaling or doing nothing before going to bed

Edited October 25, 2021 by Raphael

[Raphael]

26 October 2021

• Wake Up Time: 06:21 AM (objective 5:30 AM - 6:00 AM)
• In Bed Time: 10:10 PM (objective 09:30 PM - 10:00 PM)
   
• ✅ Stretching after waking up
• ✅ Cold shower after waking up
• ✅ 1 hour of meditation in the morning
• ❌ No distractions until 7 PM
• ✅ 1 hour of journaling or doing nothing before going to bed

[Raphael]

27 October 2021

• Wake Up Time: 05:50 AM (objective 5:30 AM - 6:00 AM)
• In Bed Time: 10:05 PM (objective 09:30 PM - 10:00 PM)
   
• ✅ Stretching after waking up
• ❌ Cold shower after waking up
• ✅ 1 hour of meditation in the morning
• ❌ No distractions until 7 PM
• ✅ 1 hour of journaling or doing nothing before going to bed