Daily Checks

[Raphael]

25 September 2021

• Wake Up Time: 06:03 AM (objective 6:00 AM - 6:30 AM)
• In Bed Time: 10:34 PM (objective 10:00 PM - 10:30 PM)
   
• ✅ Stretching after waking up
• ✅ Cold shower after waking up
• ❌ 1 hour of meditation in the morning
• ❌ No distractions until 8 PM (Doesn't apply on Thursday)
• ✅ 1 hour 15 minutes of random journaling before going to bed

Edited September 25, 2021 by Raphael

[Raphael]

26 September 2021

• Wake Up Time: 06:31 AM (objective 6:00 AM - 6:30 AM)
• In Bed Time: 10:27 PM (objective 10:00 PM - 10:30 PM)
   
• ✅ Stretching after waking up
• ✅ Cold shower after waking up
• ✅ Healing
• ~ No distractions until 8 PM (Doesn't apply on Sunday)
• ❌ 1 hour 15 minutes of random journaling before going to bed (Did 35 minutes)

Edited September 26, 2021 by Raphael

[Raphael]

27 September 2021

• Wake Up Time: 06:08 AM (objective 6:00 AM - 6:30 AM)
• In Bed Time: 10:46 PM (objective 10:00 PM - 10:30 PM)
   
• ✅ Stretching after waking up
• ✅ Cold shower after waking up
• ✅ 1 hour of meditation in the morning
• ❌ No distractions until 8 PM
• ❌ 1 hour 15 minutes of random journaling before going to bed

I procrastinated quite a bit in the evening. That's fine, it happens. I'm improving every day anyway.

[Raphael]

28 September 2021

• Wake Up Time: 06:05 AM (objective 6:00 AM - 6:30 AM)
• In Bed Time: 10:43 PM (objective 10:00 PM - 10:30 PM)
   
• ✅ Stretching after waking up
• ✅ Cold shower after waking up
• ✅ 1 hour of meditation in the morning
• ✅ No distractions until 8 PM
• ❌ 1 hour 15 minutes of random journaling before going to bed (Did 30 minutes)

Edited September 28, 2021 by Raphael

[Raphael]

29 September 2021

• Wake Up Time: 05:55 AM (objective 6:00 AM - 6:30 AM)
• In Bed Time: 10:21 PM (objective 10:00 PM - 10:30 PM)
   
• ✅ Stretching after waking up
• ✅ Cold shower after waking up
• ✅ 1 hour of meditation in the morning
• ❌ No distractions until 8 PM
• ✅ 1 hour 15 minutes of random journaling before going to bed (Did 30 minutes)

Edited September 29, 2021 by Raphael

[Raphael]

30 September 2021

• Wake Up Time: 06:17 AM (objective 6:00 AM - 6:30 AM)
• In Bed Time: 10:23 PM (objective 10:00 PM - 10:30 PM)
   
• ✅ Stretching after waking up
• ✅ Cold shower after waking up
• ❌ Healing
• ~ No distractions until 8 PM (Doesn't apply on Thursday)
• ✅ 1 hour 15 minutes of random journaling before going to bed (Did 30 minutes)

Edited September 30, 2021 by Raphael

[Raphael]

01 October 2021

• Wake Up Time: 06:05 AM (objective 6:00 AM - 6:30 AM)
• In Bed Time: 10:01 PM (objective 10:00 PM - 10:30 PM)
   
• ✅ Stretching after waking up
• ✅ Cold shower after waking up
• ❌ 1 hour of meditation (did 40 minutes)
• ✅ No distractions until 8 PM
• ❌ 1 hour 15 minutes of random journaling before going to bed (Did 1 hour)

The season is changing, I am going to wake up earlier than before. I will change No distractions until time from 8 PM to 7 PM. Maybe I'll journal a bit less too, 1 hour seems enough.

[Raphael]

02 October 2021

• Wake Up Time: 06:05 AM (objective 6:00 AM - 6:30 AM)
• In Bed Time: 10:18 PM (objective 10:00 PM - 10:30 PM)
   
• ✅ Stretching after waking up
• ✅ Cold shower after waking up
• ✅ 1 hour of meditation
• ✅ No distractions until 7 PM
• ✅ 1 hour of random journaling before going to bed

[Raphael]

03 October 2021

• Wake Up Time: 05:40 AM (objective 6:00 AM - 6:30 AM)
• In Bed Time: 10:10 PM (objective 10:00 PM - 10:30 PM)
   
• ✅ Stretching after waking up
• ✅ Cold shower after waking up
• ✅ Shadow Work
• ~ No distractions until 7 PM (Doesn't apply on Sunday)
• ✅ 1 hour of random journaling before going to bed

Edited October 3, 2021 by Raphael

[Raphael]

04 October 2021

• Wake Up Time: 06:05 AM (objective 6:00 AM - 6:30 AM)
• In Bed Time: 11:03 PM (objective 10:00 PM - 10:30 PM)
   
• ✅ Stretching after waking up
• ✅ Cold shower after waking up
• ✅ 1 hour of meditation
• ❌ No distractions until 7 PM
• ❌ 1 hour of random journaling before going to bed

Edited October 4, 2021 by Raphael

[Raphael]

06 October 2021

• Wake Up Time: 06:17 AM (objective 6:00 AM - 6:30 AM)
• In Bed Time: 10:30 PM (objective 10:00 PM - 10:30 PM)
   
• ✅ Stretching after waking up
• ✅ Cold shower after waking up
• ✅ 1 hour of meditation
• ❌ No distractions until 7 PM
• ✅ 1 hour of random journaling before going to bed

Edited October 7, 2021 by Raphael

[Raphael]

07 October 2021

• Wake Up Time: 06:32 AM (objective 6:00 AM - 6:30 AM)
• In Bed Time: 10:48 PM (objective 10:00 PM - 10:30 PM)
   
• ✅ Stretching after waking up
• ✅ Cold shower after waking up
• ❌ Healing
• ~ No distractions until 7 PM (Doesn't apply on Thursday)
• ❌ 1 hour of random journaling before going to bed

Today was messy. I went outside with my mom to help her find a new phone for herself. It took a lot of time and because of that, I didn't do the essential things that I planned to do. That's life, it's fine.

Edited October 7, 2021 by Raphael

[Raphael]

08 October 2021

• Wake Up Time: 06:51 AM (objective 6:00 AM - 6:30 AM)
• In Bed Time: 10:01 PM (objective 10:00 PM - 10:30 PM)
   
• ✅ Stretching after waking up
• ✅ Cold shower after waking up
• ✅ 1 hour of meditation in the morning
• ✅ No distractions until 7 PM
• ✅ 1 hour of journaling before going to bed

Edited October 8, 2021 by Raphael

[Raphael]

09 October 2021

• Wake Up Time: 06:41 AM (objective 6:00 AM - 6:30 AM)
• In Bed Time: 10:02 PM (objective 10:00 PM - 10:30 PM)
   
• ✅ Stretching after waking up
• ❌ Cold shower after waking up
• ❌ 1 hour of meditation in the morning
• ❌ No distractions until 7 PM
• ❌ 1 hour of journaling before going to bed

Difficult day. I almost didn't sleep of the entire night, I felt agitated most of the day and didn't work that much. The construction noises outside didn't help me too.

Edited October 9, 2021 by Raphael

[Raphael]

10 October 2021

• Wake Up Time: 05:43 AM (objective 6:00 AM - 6:30 AM)
• In Bed Time: 10:11 PM (objective 10:00 PM - 10:30 PM)
   
• ✅ Stretching after waking up
• ✅ Cold shower after waking up
• ❌ Healing
• ~ No distractions until 7 PM (Doesn't apply on Sunday)
• ✅ 1 hour of journaling or doing nothing before going to bed

Edited October 10, 2021 by Raphael

[Raphael]

11 October 2021

• Wake Up Time: 06:28 AM (objective 6:00 AM - 6:30 AM)
• In Bed Time: 10:35 PM (objective 10:00 PM - 10:30 PM)
   
• ✅ Stretching after waking up
• ✅ Cold shower after waking up
• ✅ 1 hour of meditation
• ✅ No distractions until 7 PM
• ❌ 1 hour of journaling or doing nothing before going to bed

Almost didn't sleep of the entire night but went through my day anyway. My head hurt because of lack of sleep.

[Raphael]

12 October 2021

• Wake Up Time: 05:48 AM (objective 6:00 AM - 6:30 AM)
• In Bed Time: 11:00 PM (objective 10:00 PM - 10:30 PM)
   
• ✅ Stretching after waking up
• ✅ Cold shower after waking up
• ✅ 1 hour of meditation
• ❌ No distractions until 7 PM
• ❌ 1 hour of journaling or doing nothing before going to bed (did 50 minutes)

Edited October 12, 2021 by Raphael

[Raphael]

13 October 2021

• Wake Up Time: 08:01 AM (objective 6:00 AM - 6:30 AM)
• In Bed Time: 10:30 PM (objective 10:00 PM - 10:30 PM)
   
• ✅ Stretching after waking up
• ❌ Cold shower after waking up
• ✅ 1 hour of meditation
• ❌ No distractions until 7 PM
• ✅ 1 hour of journaling or doing nothing before going to bed

Almost didn't sleep of the entire night. I was dealing with some traumas and existential shit.

Edited October 13, 2021 by Raphael

[Raphael]

15 October 2021

• Wake Up Time: 04:30 AM (objective 6:00 AM - 6:30 AM)
• In Bed Time: 10:05 PM (objective 10:00 PM - 10:30 PM)
   
• ✅ Stretching after waking up
• ✅ Cold shower after waking up
• ✅ 1 hour of meditation
• ❌ No distractions until 7 PM
• ❌ 1 hour of journaling or doing nothing before going to bed

Went to sleep at 12:20 AM, woke up at 4:30 AM full of energy lol.

[Raphael]

16 October 2021

• Wake Up Time: 06:40 AM (objective 6:00 AM - 6:30 AM)
• In Bed Time: 09:55 PM (objective 10:00 PM - 10:30 PM)
   
• ✅ Stretching after waking up
• ✅ Cold shower after waking up
• ✅ 1 hour of meditation
• ❌ No distractions until 7 PM
• ✅ 1 hour of journaling or doing nothing before going to bed