"Adult Children of Emotionally Immature Parents"

[Mz Hyde]

This is an amazing book by Lindsay C. Gibson that teaches how to heal from distant, rejecting, or self-Involved parents. I would highly recommend it to everyone who's struggling with childhood trauma and neuroses of any kind. It has a very good theoretical foundation, a lot of examples and also exercises that can help you identify emotional immaturity in your parents, but also some toxic coping mechanisms that you adopted as a child.

If you are in the middle of the process of healing from dysfunctional family like myself, know that you are not alone. Sending love your way... <3