Mada_

Healthy Ways to Relax

7 posts in this topic

How do you relax? 

The ways I like to relax are:

- tepid bath with magnesium salts

- sauna

- ice bath (not relaxing at first, but really softens up the joints and brings the mind into present)

 

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Meditation - started out as a chore almost, but now I enjoy it.

Sitting in nature is always a good thing.

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music, 

dancing  

meditation (even tho my brain meditates 24/7 if i allow him to do so) 

movies, 

coffee with friends and family   

walking in most beautiful town in the world.....

praying to God

 

 

 

 

 

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I usually drive for 1 or 2 hours. It's great 

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  On 8/31/2021 at 3:56 PM, Elham said:

I usually drive for 1 or 2 hours. It's great 

Great one! Got my license at the start of the year; this definitely relaxes me. 

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Qigong, yoga, body relaxation technique/ visualization

Edited by Thought Art

 "Unburdened and Becoming" - Bon Iver

                            ◭"89"

                  

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