Healthy Ways to Relax

[Mada_]

How do you relax? 

The ways I like to relax are:

- tepid bath with magnesium salts

- sauna

- ice bath (not relaxing at first, but really softens up the joints and brings the mind into present)

 

[Terell Kirby]

Meditation - started out as a chore almost, but now I enjoy it.

Sitting in nature is always a good thing.

[cupofwater]

Tai Chi is very relaxing, very healthy.

[blackchair]

music, 

dancing  

meditation (even tho my brain meditates 24/7 if i allow him to do so) 

movies, 

coffee with friends and family   

walking in most beautiful town in the world.....

praying to God

 

 

 

 

 

[Elham]

I usually drive for 1 or 2 hours. It's great 

[Mada_]

7 hours ago, Elham said:

I usually drive for 1 or 2 hours. It's great 

Great one! Got my license at the start of the year; this definitely relaxes me. 

[Thought Art]

Qigong, yoga, body relaxation technique/ visualization

Edited September 1, 2021 by Thought Art