question about vipassana retreat

[eliasvelez]

Hello

I want to do a vipassana retreat in my vacations but i didnt found a 10 day goenka retreat in europe (for my timeframe)  but i found the dhammacari vipassana-meditation centre in germany. this retreat goes 15 days (only for beginners)  and is harder than the goeanka.

my question. the technique here is not the body scanning, but the Mahasi noting. -> Has someone experience with this and would you recommend it?

-also a question is. it is my first time and is 15 days mabey too much for the first time? i meditate daily 30 min

Edited August 29, 2021 by eliasvelez