Worriness

[ModernArtist]

My cousin is crazy worried for her husband's safety(he's black). She said after Trump was elected, there is KKK lurking around her area. She constantly worry that her husband or her kids might not make it home one day. I understand where her worriness come from because her husband was arrested before and pulled over before multiple times just for being black. Now with Trump as president, she is fearful. She keeps getting the flu, getting breakouts because of worrying. It is affecting her physically and mentally. Is there anything I can tell her to alleviate her fear and worriness? 

[The Monk]

@ModernArtist Build a meditation habit, as this psychologically affects the amount of stress you experience. And, overtime the amount of happiness you experience. However, if that area is immensely bad, then they could possibly consider relocation, if this is not possible right now tell them to take 100% responsibility and simply work hard to do what's necessary.  Which will probably result in her fears and worries vanishing within the short term, whereas meditation will be a long term factor to alleviate fears and worries. 

Good luck!