Change Self Image For Personal Development

[Pia]

hey guys?

i am struggling right now with low self esteem and a really bad self image.  

I discovered Leos old videos on affirmation and visualization which helped me a LOT...but i fall back into old patterns all the time...

does anyone has some tips/book recommendations?

(ps: psycho cybernetics helped me with social anxiety)

[123456789]

Have you got a meditation habit going? if not than I recommend starting one. It can benefit you greatly.

[Pia]

@Mr Lenny  Yes ...1 year on/off; and 4 months consitently...also tryed magic mushrooms...

but it seems so hard to change my web of beliefs of myself

[123456789]

@Pia Make meditation a constant habit, doing it on and off won't give you the results you want. 

[The Monk]

@Pia You're doing what's right! Do visualisations and affirmations. Consistently just be patient and you will successfully change your self image. Personally, I do affirmations. I'm going to start also doing visualisations, but I don't want to burn out. So, try do one and try build that up into a solid habit by upping it everyday by 5 mins perhaps. Good luck!