By Vision
in Health, Fitness, Nutrition, Supplements,
I have combined hydrogen/methane SIBO. What would be an effective combination of antimicrobials?
I'm currently taking two 450mg allicin (Allimed/Allisure) capsules and two Berberine-500 capsules (by Thorne) a day.
The SIBO Notes website says to take 3x/day. Should I bump the berberine up to 3 capsules a day for 1500mg?
I'm also taking 1200mg of Magnesium a day for constipation.
Are there any other supplements I should incorporate?