C-PTSD Success?

[SLuxy]

Hi guys.

Anyone out there had any success regarding overcoming C-PTSD?

If so, what worked for you?

Also, what advice would you give previous self that was enduring more severe C-PTSD?

Thank you.

[Flowerfaeiry]

Somatic Experiencing. You can look it up online but finding a practitioner woupd be most effective. 

[SLuxy]

@Flowerfaeiry Thank you.

[Cathal]

i had an amazing experience with breathwork

holotropic breathing 1 hour. they call it nuerodynamic because the original holotropic breathwork was designed to be 3 hours long. it can also be called shamanic breathing, the actual technique. of course just like psychedelics for example the setting is important, so being in a group or whatever can alter the experience in my opinion.

infact being in a group setting doing this surfaced the abandonment of the pain of alienation from the community i was raised in.

breathworkonline.com i think u can do a free class once

[SLuxy]

@catcat69123 Thank you.

 

I'll give it a go!

[BipolarGrowth]

Ayahuasca did the trick. No other psychedelic came close.