Polyphasic sleep

[Guillem12]

Like many of you i have problems with my sleep, i feel so sleepy all day after meals  (eating good food) and when night comes its suddenly imposible for me to sleep even if i didnt take any nap. Its incredible how nighttime changes my mood. I spend between 45m to 2h to fall asleep. and I feel like I lose a lot of time.

Now I considered trying polyphasic sleep where i would  sleep 4h at night and then take 3 20m naps through the day. If you take the naps just before  the meals this is supposed to eliminate post eating fatigue. Im concerned about health issues if I apply this methods. what are your thoughts 

[Windappreciator]

Eat healthy (plant based). Check blood for possible issues. Check for any metal toxicity. Check your liver. Check iron levels. Check b12 levels. Check for trauma/emotional issues.

Edited August 11, 2021 by Windappreciator