The purpose of our actions

[lucashenrique]

All we ultimately want is to get/be happy/happiness(positive emotions) and erase suffering(negative emotions). Am I right ?

[gettoefl]

50 minutes ago, lucashenrique said:

All we ultimately want is to get/be happy/happiness(positive emotions) and erase suffering(negative emotions). Am I right ?

there is only one unhappiness, the false self

see the false as false and all is well

[universe]

I think everyone is different. For me, being happy is not my priority.

Have you seen this video?

 

If you want to release negative Emotions I recommend you the Sedona Method. But it's an advanced technique and maybe not as intuitive to do when you first start out.