How do you cultivate the ability to be happy just by basking in existence itself?

[Vision]

I’ve listened to Leo’s “The Root Solution To People Pleasing & Loneliness”, and I’m struggling to figure out how to cultivate the ability to be happy by basking in existence, all by myself, not needing to do or work towards anything. 
 

How can this ability be cultivated? Is it just meditating, having awakenings, and doing things conducive to realising our true nature like Leo mentioned in the video? 

[Vynce]

When you silence all mind activities, there are no concepts or explanations why you are here, and what you perceive. You look at your hand, but there is no hand. There are just perceptions, and awarness of perceptions. You just perceive. No labeling. 

If you practice this everyday, it will become natural for you to wonder about how anything can exist at all. This wondering will lead to appreaciation and love. I think thats what he meant.

[Vynce]

1 minute ago, Vynce said:

You look at your hand, but there is no hand. There are just perceptions, and awarness of perceptions.

Its a powerful technique. Just become aware of whatever is appearing in your consciousness, and delete all mental constructs and ideas about this object. Notice how mysterious this object gets. 

I recommend Leo's video called "What Is Actuality?". He points towards the difference of your idea of an object versus the direct experience of the same object, which as you can discover differs a lot. 

 

[Vision]

@Vynce

1 hour ago, Vynce said:

When you silence all mind activities, there are no concepts or explanations why you are here, and what you perceive. You look at your hand, but there is no hand. There are just perceptions, and awarness of perceptions. You just perceive. No labeling. 

If you practice this everyday, it will become natural for you to wonder about how anything can exist at all. This wondering will lead to appreaciation and love. I think thats what he meant.

Its a powerful technique. Just become aware of whatever is appearing in your consciousness, and delete all mental constructs and ideas about this object. Notice how mysterious this object gets. 

I've been doing this for a while already. I can see how it would lead to Truth, but I don't see how it would lead to Love. I don't have enough direct experience to interpret Love the same way Leo does. 

1 hour ago, Vynce said:

I recommend Leo's video called "What Is Actuality?". He points towards the difference of your idea of an object versus the direct experience of the same object, which as you can discover differs a lot. 

Yes, I've seen that video multiple times. I think it's one of his most foundational episodes. 

[Nahm]

2 hours ago, Vision said:

how to cultivate the ability to be happy by basking in existence, all by myself, not needing to do or work towards anything. 

Meditation.  Let cultivating go too. 

37 minutes ago, Vision said:

don't have enough direct experience to interpret Love the same way Leo does

Psychedelics. Let interpretations go too. 

[Vynce]

34 minutes ago, Vision said:

@Vynce

I've been doing this for a while already. I can see how it would lead to Truth, but I don't see how it would lead to Love. I don't have enough direct experience to interpret Love the same way Leo does. 

That's a reoccurring problem in this forum. 

Most stuff has been said already precisely and unmistakable by Leo in his videos. So conceptually there is no answer I could give you which would satisfy you. 

Just trust the process that life will unfold it's beauty and intelligence right before your eyes if you live more in the territory rather than in the map.

For me the concept (or map) or love being the ultimate reason and truth to everything transformed into the actuality (or territory) just by enormous amounts of consciousness. But consciousness is so incredibly intelligent that it hides himself from you, because discovering that territory is the most delicious thing in the universe. You know that, the universe knows that.