What can I do for sudden head pain?

[Lynmore]

Give me some effective tips.

[Michael569]

Is it a one-off or regular occurence? 

[Thought Art]

 

[Snuitje]

Having a headache can come from many things but most common:

• Bad nutrition
• Not enough water
• Stress / Worries / Anxiety

Some tips you asked for:

• Eat healthy
• Drink enough water
• Meditate daily
• Keeping a journal

[Olivia24]

If its a sudden headache try standing  on your  head for a  few  minutes and get blood  in there. Ok, yall might be laughing  but  it works  for  me.

Edited August 7, 2021 by Olivia24

[The0Self]

Probably some health related reasons but what can also work is just meditation skill. Lean into the discomfort as if you’re counterintuitively trying to feel as much of it as intensely as possible — this tends to cause the discomfort to drain out of the experience because you’re negating your aversion to negative stimuli.

But if you get used to doing that, it can start to become problematic because once you know you can just collapse any pain with your mind, that can start acting as its own sort of aversion.