Leo’s new video about people pleasing/loneliness; want more strategies.

[Hafiz]

He gave minimal suggestions, like go see a movie by yourself or go to dinner by yourself.

what are some other things? Like a 30 day challenge type regiment.

[Consilience]

Learn how to bask in your own being. 30 day challenge? Meditate 1 hour every day for 30 days.

[Hafiz]

I feel like meditating everyday is not good enough, or at least some guidance would be good while meditating.

[Consilience]

2 minutes ago, Hafiz said:

I feel like meditating everyday is not good enough, or at least some guidance would be good while meditating.

Why not? Wouldn’t learning how to be completely, perfectly, and intrinsically fulfilled from your own being, from nothing other than the fact of your own existence, be the ultimate root solution to loneliness? 

[Tim R]

@Hafiz Just do whatever you'd be doing anyway, but alone. And even if there's people around: realize that you're alone anyway