Mudra

[123456789]

Does it really matter what mudra you use? if yes, why?

[Prabhaker]

12 minutes ago, Mr Lenny said:

Does it really matter what mudra you use?

Does 'mudra' means 'gesture' ?

[123456789]

@Prabhaker What I mean by "mudra" is the way you place your hands in meditation.

[Prabhaker]

1 hour ago, Mr Lenny said:

way you place your hands in meditation

Hand transmits our inner thoughts, feelings, and longings to our outer environment, every feeling and emotion is minutely mirrored in our hands… moment to moment.

http://www.intuitiveflow.com/the-magic-of-the-hand-mudras/

https://theconsciouslife.com/mudras-meditation-in-your-hands.htm

You must know that energy is always released through the fingers, energy is never released from round-shaped things. For example, your head cannot release energy, it contains it. Energy is released through the fingers, the toes of the feet and the hands. In a certain yoga posture the feet are together, so one foot releases energy and it enters into the other foot; one hand releases energy and it enters into the other hand. You go on taking your own energy, you become an inner circle of energy. It is very resting, it is very relaxing. Sitting with your hands together in the lap is also very very useful for low-energy people, because when both the hands are touching each other, your body electricity starts moving in a circle. It does not go out of your body; it becomes an inner circle, the energy moves inside you.