How do you relax?

[KaRzual]

How do you deeply relax and give rest to your body and psyche? 

[hyruga]

You pull both your ears for 30 to 60 seconds.

[KaRzual]

23 minutes ago, hyruga said:

You pull both your ears for 30 to 60 seconds.

30 to 60 seconds? Such a noobie 

[hyruga]

 

[KaRzual]

@hyruga Cool, tested it out. Will do again before going to sleep. Does it help you? 

[Daniel347]

masturbate 

[KaRzual]

@Daniel347 Well i like to hold my sexual energy to weekends when i meet my gf. 

[Nahm]

Meditation. The bodymind rejuvenates by disappearing and reappearing. 

[blackchair]

meditating on cute babies, it relax me so much, their eyes oh my gosh! also music.....

[Giulio Bevilacqua]

There is no how to relax. If you try to relax you will create tension. 

If you stop trying to relax you are relaxed. Also any other technique will create some unconcious tension, including meditation.

[Heaven]

2 hours ago, Giulio Bevilacqua said:

There is no how to relax. If you try to relax you will create tension. 

If you stop trying to relax you are relaxed. Also any other technique will create some unconcious tension, including meditation.

I definitely disagree. There is a scientific proof that you can activate your parasympathetic system which relaxes the body.

The one that works for me is deep breathing.

[Michael569]

The Calm app has some pretty nice guided full body relax meditations and the annual membership is quite low 

[TheLearner]

Great topic. I cant relax. I worry all the time.

Edited July 30, 2021 by TheLearner

[flowboy]

On 29/07/2021 at 11:01 AM, KaRzual said:

How do you deeply relax and give rest to your body and psyche? 

Try really hard to relax.

If it doesn't work, try harder.

Try reeeeeally hard to relax.

 

 

 

Then give up.

✨

 

 

 

 

Edited July 30, 2021 by flowboy

[Carl-Richard]

Really exhaust yourself physically.